|
|
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
Welcome to the 2008 PC II Webpage! “Practice as if Liz is watching!!!”
Exercises
you should do at every practice! v
Three
in a rows!!! v
7
½ minute jumps (kick your butt!!!) v
Drills: Treble-and-toe-cut-2-3 v
On
toes exercise (3 minutes) v
Pilates v
Duck
walk v
Double
rounds v
Leg
lifts (3 ½ minutes) – this is the floor exercise! In
general do the following as well: v
Work
more on your hard-shoe dances v
Cross
and turnout feet v
Need
to be louder in hard shoes v
Pay
attention to your timing v
Work
on the parts of the dances you don’t like – these are your
weaknesses!!!
ALL performances require
PCII dancers to be in full costume and make-up! TIP: Make sure wigs and make-up are done at home,
there is usually no place to do it at the venue!
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
